For the proper functioning of the hair and thus to maintain a beautiful and healthy appearance, vitamins and minerals are essential. Here the list is long. Among the most important ones are zinc, selenium, copper, biotin, vitamin B6, B12, E and folic acid. So it will be good to get a supplement containing the above ingredients, and here it is best to consult a pharmacist. But in addition to taking ready-made products, remember to eat a proper diet. The above nutrients can be found in eggs, nuts, carrots, spinach, almonds, pumpkin and sunflower seeds, among others.

What if the long autumn evenings, which we will increasingly spend with a book or a favorite TV series – were combined with a solid portion of hair care? The weather outside the window is no longer conducive to going out in the evenings, so this is the perfect time to incorporate a moisturizing hair ritual into your daily routine. Apply a portion of a nourishing mask with keratin, argan oil and shea butter to washed and towel-dried hair. They have the power to rebuild the natural structure, smooth and visibly improve the condition of the hair. Wrap your head with a towel and don’t take it off for half an hour. Under the influence of heat, the nutrients will penetrate from the roots to the ends. Then rinse your hair with lukewarm water and style it the way you like. The effects will be visible immediately. Such a treatment can be used once a week. The healthy glow of hair will accompany us until spring.

Autumn is the period considered the best for regenerative hair trimming. However, if every centimeter is at a premium and we can’t imagine losing even a single strand – it remains to take solid care of the ends. A keratin mist, for example, will help us with this. Keratin is a natural building block, responsible for elasticity, vitality and the entire outer layer of the hair cuticle. Among other things, we lose this beneficial ingredient by using a curling iron or straightener without proper styling protection. Keratin-deficient hair becomes dull, brittle and fragile. Fortunately, we can easily replenish keratin by using the right cosmetics. Care spray for dry hair will be the ideal solution. Your hair will be visibly healthier after the first application. Regular use will strengthen and smooth split ends by closing the hair’s scales.

So no matter what the weather is like, you can enjoy a healthy-looking hairstyle without worrying about a hat, dry air or strong wind. With a little help, the autumn weather is not so bad.