Hair falls out because it is due to its natural growth cycle. The problem arises when these hairs fall out too much. There are many reasons why hair falls out – from all kinds of diseases, improper diet, smoking, psychogenic factors to improper care.

• do tests for various diseases to know if it is not health related
• use the right cosmetics for your hair type
• if possible, try to dye and lighten your hair as little as possible
• eat regular, healthy meals

STRONG REGENERATION AND FIGHT AGAINST HAIR LOSS:

1. Spread the scrub on the scalp
   *Apply the scrub to the scalp and massage it for about 3 minutes, wait 15-20min and rinse.
2. Use regenerating shampoo with keratin and collagen
   *2 times shampoo your hair. The second time, hold the shampoo for 2 – 3 minutes.
3. Apply a highly regenerating mask
   *Apply the mask to the hair so that it coats each strand of hair, leave on for 20min, then rinse.

1. How does the egg mask work? Egg mask strengthens the hair and its roots, so it is a good way to treat hair loss.
2. How to make? Separate one egg white in a bowl Add a teaspoon of olive oil and honey and mix.
3. How to use? Apply the finished mask to the scalp and hair, leave it on for about 20 minutes. After this time, rinse the mask thoroughly from your hair and wash it with a shampoo with a high content of keratin.

• Use the mask once a week

What will provide the necessary vitamins?

We often don’t think about what we eat and what ingredients we find in products. Such unawareness can also lead to weakened hair follicles and thus hair loss.
By supplementing with the right vitamins, you can prevent this.

What vitamins to supplement in the diet?

• zinc
• selenium
• arginine
• iron
• B vitamins

Where can we find such vitamins?

ZINK:

• liver, crabs, yellow cheeses, buckwheat groats, eggs, rice, fish pumpkin seeds, sunflower seeds

SELEN:

• nuts, fish – mainly tuna and salmon, poultry, wheat, mushrooms

ARGANINE:

• pumpkin seeds, lentils, spinach, whole grain products, seafood

IRON:

• red meat, parsley, broccoli, beans, peas, soybeans,

B VITAMINS:

• orange, meat, eggs, wholemeal bread, beans, peas, Brussels sprouts, broccoli, parsley

What will a head massage give us?

Head massage, which involves kneading the hair and scalp, will help fight hair loss. It stimulates circulation and strengthens hair follicles.

How to perform a head massage?

• relax and gently knead your scalp and hair
• perform the massage for about 5 minutes
• perform a massage a minimum of 2 times a week

Remember that the quality of the cosmetics used is of great importance!

If you do not have large funds for hair cosmetics then it is better to choose smaller volumes of products with good composition instead of investing in large volumes of cosmetics with poor composition.